Personal surprise new discovery, the finger spinner can improve sleep!

Personal surprise new discovery, the finger spinner can improve sleep!

Recently popular a kind of finger movement, called the finger spinner, just watch the news on the video when I was attracted by it, total felling have a kind of mysterious things in it. Then use “Google” check it just know, its English name called Finger spinner, the movement became popular in the United States, from the beginning of 2016 and has a tendency to gradually catch on around the world. It is said that it is not only a fingertip exercise, but also a function of relieving anxiety and controlling adhd. Principle is similar to reading a lot of students on the pen when, reading a long time will produce certain anxiety, if it is not appropriate to have a rest at this time for a change of the brain, can give a person a kind of the feeling of reading more and more difficult, learning efficiency will be decreased, some people by the hands of repetitive motions can achieve alleviate the anxiety, and continue to focus on the role of learning.

Personal surprise new discovery, the finger spinner can improve sleep image 1

Personal surprise new discovery, the finger spinner can improve sleep image 1

Based on the classic finger spinner play, feel that attractive aspects, plaything in the hand when reading a book for a long time, and unconsciously distraction, has proved to be more focus on the contents of the book. In addition to the recognition of its proven effects, the effect of the doctor on the finger spinner of An elf doctor is a brain worker, and there is always a variety of thoughts and thoughts in the brain before going to sleep, and there are some mild difficulty in falling asleep. After get your finger spinner, it’s time for bed lie on the bed as usual after thinking about all sorts of problems, turning hands finger spinner, can’t feel how long focus gradually shifting from the problems in the brain, a little while actually will soon fell asleep. Say your finger spinner can be improved or didn’t think of before sleep, a study habit for many years, elves, the doctor also online retrieval was not found on this report, may be a new discovery!
Investigate its principle elves doctor analysis, first of all, it is not like other finger movement need hand constantly, finger spinner in addition to the beginning of movement to the driving force of the finger, during the whole rotation is not to need to have additional action, so you can avoid because of frequent hand movement excites brain difficult to fall asleep; Second, the bed play finger spinner, eyes can be closed, hands need to look for a comfortable and can only make smooth finger spinner rotational position, so won’t because the body must be maintained in a certain position and interfere with sleep; Finally, there are a lot of nerve receptors, finger spinner in turn will produce a weak relatively fixed frequency vibration, the frequency causes people’s perception, perhaps because the finger vibrations frequency of perception, can let a person from other thoughts to it, and from the monotony of the vibration of the fast into the sleep state. Elves before doctors also wrote a lot of popular science articles about insomnia research, found that a lot of friends have insomnia problems, while don’t know whether this approach is true for most insomnia sleep difficulties friend have the effect of added fast sleep, but after all is to experience, interested friends may wish to also can have a try.

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